FEELING GOOD

Today I was planning on taking a 9:30am class at Strala but the L train was backed up. I decided to walk around and kill some time before the 12 class with Lisa. I walked along St. Marks and realized that Yoga to the People had a 10am class going on. I enjoy the classes here but I get a bit claustrophobic because the classes are always packed and I always end up hitting someone with my lanky limbs. After class I headed to Dean and Deluca for a brown rice sushi roll. As I came out of the door I noticed a crazy fire on the roof of the building across from Strala. They put it out pretty quickly but definitely left me a bit anxious at the beginning of Lisa's 12 class. There was only 3 of us in class but that just meant extra attention from Lisa which proved to be super helpful. She helped me tremendously with my headstand and I feel much more confident and less spastic. By the end of class my anxiety was gone and I felt great. Going to try and sneak in a early morning class tomorrow. This is the most yoga that I have done in many many years and I feel amazing!!!!